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Body, tactics, and technique get you in the game.

A trained mind lets you win it.

CHANGE THE GAME

MENTAL TRAINING MADE SIMPLE

Build focus, resilience, game-winning confidence, and high-performance habits to be a champion in sports and in life.

RIZE - Mental training in sports
RIZE - Mental training in sports

ELITE MENTAL COACHING
NOW FOR EVERYONE

Tools and content to support the sports community at every stage of  a season, a career, and life.

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PRE-GAME
VISUALIZATION

Step into competition calm, focused, and ready to dominate. Your mental secret weapon.

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LEADERSHIP
TRAINING

Don't just play the game, lead it. Develop the habits and confidence to elevate your game and inspire your team.

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SELF-CARE IN
THE PLAYOFFS

Learn to manage pressure, optimize recovery, and stay sharp when it counts.

LEARN FROM
THE MINDS BEHIND THE MEDALS

Get champion-level mental training, designed by top performance coaches and broken into simple tools you can use daily.

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You're not alone on this journey. Tap into a community of fellow competitors to exchange strategies, share experiences, and learn from the people who are in the game, right alongside you.*

FROM ONE COMPETITOR
TO ANOTHER

*You can freely access tips and personal stories generously shared by pro athletes from around the world on our community page.

HERE AT EVERY STAGE

BUILD YOUR MENTAL FOUNDATION

We make the intangibles tangible. Understand your mental strengths and weaknesses with our unique Mental Performance Score (MPS). Get a clear baseline and a personalized roadmap to build elite habits from day one.

RIZERS SHARE
THEIR STORIES

Feel like your best self with meditations, stress-relieving exercises, sleep resources, and beyond.

"I wasn't the most talented one. I believe it is my force of character that has helped me make it this far. Mental training has been a key factor for success for me."

Jessica Vall

- RIZER

3x Olympic Swimmer

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"Today, my self-esteem and confidence are much stronger.

I know I am much more than just a basketball player and I feel my potential is limitless."

Mantas Laurenčikas - RIZER

Basketball player at Žalgiris Kaunas

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"Our daughter has become so much more confident and resilient through the intensity and the ups and downs of  competition."

Samu Valkky

- Parent RIZER

Soccer

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SMALL HABITS,
BIG IMPACT

+24% resilience after mistakes
+20% emotional control
+23% focus
+24% team cohesion
+21% leadership

UP TO 67% IMPROVEMENT ON INDIVIDUAL MENTAL FACTORS

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JOIN THE RIZE MAILING LIST

CHANGE THE GAME

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