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Navigating Public Relationships as an Athlete: What to Share and What to Keep Private

  • Writer: RIZE
    RIZE
  • Mar 27
  • 4 min read

Updated: May 2


 👉 When you’re an athlete, people watch everything you do — including who you date, marry, or break up with. 

👉 Fans, media, teammates, and even strangers feel like they’re entitled to know your whole love story. 

👉 But your relationship is not a TV show — it’s real life, and protecting it can make the difference between a strong relationship and one that gets torn apart by outside pressure.


💥 Here’s how to decide what to share and what to keep private — and why it matters.




Navigating Public Relationships as an Athlete: What to Share and What to Keep Private

1. First: Why You Should Think Before You Share

👉 Posting everything about your relationship might seem harmless — but once it’s out there, you can’t take it back.


💥 Things to think about:

 🚩 People might start commenting on your relationship — good and bad. 

🚩 Media might twist your story or use it to create drama. 

🚩 If you break up, everyone will have opinions — and questions. 

🚩 Private issues might become public.


👉 Protecting some parts of your relationship gives it space to grow without pressure.



2. What Happens When You Share Everything — The Risks


🚩 A. Pressure to Perform a "Perfect Relationship"

👉 Once people think they know you as a couple, you may feel forced to keep up an image — even when things are hard.

💥 Real love isn’t perfect. But social media makes it look like it has to be.



🚩 B. Everyone Feels Entitled to Comment

👉 Fans and media will have opinions:

 💬 “Why are they with that person?” 

💬 “They don’t look happy.” 

💬 “Who is that in the background of that photo?”

💥 That can bring stress, jealousy, and fights.



🚩 C. Breakups Become Public Drama

👉 If things don’t work out, you have to manage heartbreak AND public curiosity.

💬 “What happened? Who’s to blame?”

💥 It’s hard enough to go through a breakup without thousands of strangers watching.



3. Why Keeping Some Things Private Protects Your Love


💥 Love grows best when it’s safe — and privacy creates safety.

👉 Privacy means:

 ✅ You can have real conversations without worrying about what others think. 

✅ You can fight, make up, and work through issues in peace. 

✅ You can protect each other from unnecessary stress and drama. 

✅ You decide who gets access to your relationship — not the internet.



4. So… What Should You Share? What Should You Keep Private?


✅ What You Can Share (If You Want To)


👉 These things are usually safe and positive:

 ✨ A photo together on a special day (anniversary, birthday). 

✨ A message of support (congrats on a win, career moment). 

✨ Public events you attend together. 

✨ Shared passions (like traveling or a hobby you both enjoy).

💥 Tip: Keep it light. Leave the deeper, more emotional stuff for real life — not Instagram.



❌ What You Might Want to Keep Private


👉 These things can cause drama if shared too much:

 🚫 Arguments and conflicts — never post about fights

🚫 Every detail of your daily life — keep some things just for you two

🚫 Problems in the relationship — deal with those privately or with professional help

🚫 Breakups — you can acknowledge a breakup if needed, but you don’t owe details to anyone.


💥 Not everyone deserves to know everything about you.



5. How to Talk to Your Partner About Privacy (So You’re on the Same Page)


👉 You both need to agree on what to share and what to keep private — so nobody feels exposed or left out.


 💬 “How do you feel about posting pictures of us? What feels good to share — and what doesn’t?” 

💬 “What’s our plan if people start asking about us online?” 

💬 “Can we agree on what’s private between us and what we’re okay making public?”


💥 Clear boundaries now avoid big fights later.



6. What to Do If People Keep Pushing for Info About Your Relationship


👉 You don’t have to explain yourself to anyone.

 💬 “We’re keeping our relationship private — but thank you for respecting that.” 

💬 “That’s something personal to us.” 

💬 “We’re good — that’s all you need to know.”


💥 You don’t owe anyone more than that.



7. Final Words — Real Love Doesn’t Need to Be on Display to Be Real


 💥 Just because people don’t see every detail doesn’t mean your love isn’t strong. 

💥 Keeping parts of your relationship private protects it from outside pressure. 

💥 Your relationship belongs to you — not to fans, followers, or the media. 

💥 Protect what’s special. Share only what feels right.



8. Take These Reminders With You


 ❤️ “Just because people want to know, doesn’t mean I have to share.” 

❤️ “Our love is real — even if no one else sees it.” 

❤️ “Protecting my relationship is more important than performing for others.” 

❤️ “We decide what’s private — together.” 

❤️ “What we share should bring us closer, not create drama.”


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