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MENTAL WELLNESS AUTONOMY

Provide your team with key skills and knowledge to manage the ups and downs of sports and life.

  • 1 h
  • 495 euros
  • Online

Service Description

In the high-pressure world of sports, maintaining mental wellness is as crucial as physical fitness. This one-hour workshop is designed to empower athletes, coaches, and sports staff with the skills and knowledge necessary to manage the challenges and stresses of both sports and everyday life. During this dynamic and informative session, participants will explore: Understanding Mental Wellness: Gain a comprehensive understanding of mental health, its importance, and its impact on performance and overall well-being. Self-Awareness and Emotional Regulation: Learn techniques to recognise and manage emotions, reducing stress and preventing burnout. Building Resilience: Develop strategies to bounce back from setbacks, maintain motivation, and cultivate a positive mindset. Effective Coping Mechanisms: Discover practical tools for handling pressure, anxiety, and the inevitable ups and downs of sports and life. Creating a Supportive Environment: Learn how to foster a culture of support and openness within the team, encouraging mutual care and understanding. By the end of this workshop, participants will be equipped with the autonomy to take charge of their mental wellness, leading to improved performance, better relationships, and a more fulfilling sports experience. Join us to prioritise mental health and empower your team with the tools they need to thrive both on and off the field.

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