Ashlyn Harris - The mental states within a team determine its success

In this inspiring interview, Ashlyn Harris, a renowned advocate for mental health and former professional soccer player, shares her perspective on the critical role of mental resilience in sports and life. Harris delves into how the mental side of the game, as a collective, shapes long-term success and why investing in mental health is just as important as physical training.

From navigating the pressures of social media to embracing tools like therapy and sports psychology, Harris opens up about breaking taboos and empowering the next generation of athletes.