Listen to this article here: Turning baggage into freedom Maybe you feel it. That quiet pressure to prove yourself again. To the coach who stopped believing. To the teammates who moved ahead while your progress slowed down. To the version of you who thought things would look different by now. You would not call it fear, but something weighs on you. It is not just competition. It is history. A few years of what-ifs. A story that did not go the way you pictured it. Your body is

Listen to this article here: For every player staring down their last college season and wondering what’s next. You’ve been feeling that weight: last season, big goals, big uncertainty. That’s natural. But the future won’t come from pressure. It comes from presence. When your mind starts racing ahead to future opportunities or to the absence of opportunities, and all the “what ifs”, you can lose track of the present moment and potentially step away from what helps you be a be

Listen to this article here: Everyone has that moment. The one where you look around and realize you have been coasting. You have been busy, but not building. Working hard, but not working right. And suddenly, you feel it. That quiet voice saying, enough. That is what locking in really means. It is not about hype. It is about a decision. 1. Locking In Is a Line in the Sand There is the version of you that talks about what you want, and the version that starts doing it. Lockin

Listen to this article here: The Trap You think you are getting locked in, headphones on, game face ready, quiet, serious. You tell yourself things like “We have to win,” “Don’t mess this up,” or “Stay focused.”You mean well. You are trying to prepare. But what you are really doing is winding yourself up. You are not focused, you are trapped in your head. Your body gets tighter, your breathing shallower, and the warm-up feels heavier than it should. You are disconnected from

Listen to this article here: Every athlete has two voices: the one the world hears, and the one inside their head. That inner voice can be your biggest weapon or your biggest weakness. The difference lies in how you train it. Affirmations are one of the most effective ways to train that voice. They are short, powerful self-statements — words that build your mindset, guide your actions, and strengthen your confidence. They are not magic. They are mental reps. And like any reps

Listen to this article here: You know that feeling. The game is on the line. The crowd is loud. Your body feels tight, your heart is racing, and suddenly, a simple skill feels impossible. That is what sports psychologists call choking  — when anxiety and pressure block your best performance. You can shoot perfectly in an empty gym, but when it counts, everything locks up. Here is how to flip that moment. The goal is not to eliminate pressure but to use it. 1. REFRAME THE MOME

Listen to this article: Getting hurt is tough. But staying consistent during recovery is tougher. The truth is that even the best rehab plan only works if you stick with it. That consistency is called adherence , the ability to show up, follow the plan, and keep doing the work every day, even when motivation drops. Research shows that how well athletes stick to their recovery plan has a huge impact on how fast and how fully they heal. What Makes Some Athletes Stick With Rehab

In elite sport, where peak performance is everything, a growing number of women are proving that motherhood and athletic excellence can go hand in hand—yet the infrastructure to support them still lags.

Turning losses into opportunities is a skill that can be developed and sharpened.

Self-awareness is crucial for growth, as understanding yourself and how others perceive you can impact relationships and performance.

Mental reframing helps shift negative thoughts into constructive perspectives, improving focus, resilience, and performance under pressure.

Understanding your coach involves staying focused, asking questions, and open communication—boosting performance and team dynamics.

Balancing process and outcome goals fuels consistent growth by focusing on daily actions while staying motivated by the bigger picture.

Great coaches don’t just provide solutions — they help athletes develop the skills, learn from mistakes to find their own solutions.

Great coaches boost self-confidence without killing the hunger and motivation for growth.

Train on purpose by focusing on deliberate practice—targeted, intentional reps that turn effort into measurable growth and performance.

Your response to stress shapes success or setback—discover strategies to replace destructive reactions with habits that build resilience.

Discover how avoiding extrapolation transforms coaching, focusing athletes on performance, progress, and success.

Whether you’re a coach or a player, learning to use anchors is like having a mental reset button.

How to understand, control, and use non-verbal communication to your advantage — as a coach and as an athlete?