Listen to this article here: The Trap You think you are getting locked in, headphones on, game face ready, quiet, serious. You tell yourself things like “We have to win,” “Don’t mess this up,” or “Stay focused.”You mean well. You are trying to prepare. But what you are really doing is winding yourself up. You are not focused, you are trapped in your head. Your body gets tighter, your breathing shallower, and the warm-up feels heavier than it should. You are disconnected from

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