top of page
rize
Menu
Close
HOME
ATHLETES
COACHES
CAREGIVERS
CRISIS SUPPORT
CONTACT
Get in touch with us at
info@therize.co
All Posts
Athletes
Coaches
Parents and Caregivers
Resilience
Grit
Focus
Grief
Mental Wellness
Leadership
Awareness
Thought Control
Injury
Emotional Control
Anger
Self-Care
Transition
Pro tips
Visualisation
Organisation
Neurodivergence
2nd Career Preparation
Romance
Critical Incident Help For Leaders
Critical Incident Help For Athletes
Crtitical Incident Help Families
Stress
Life Skills
Communication
Lifestyle
Social Media
Lifestyle
RIZE
3 min read
Nutrition, Rest, and Time Management -What Parents Should Know
Provide a strong foundation that allows your young athlete to thrive.
RIZE
3 min read
Healthy Body, Healthy Mind: The Importance of Nutrition and Sleep for Young Athletes
As a parent, you play a crucial role in creating and supporting habits that help your child thrive in sports and in life.
bottom of page