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When You Have to Relocate and Leave Your Partner Behind: How to Handle Love, Distance, and Hard Choices as an Athlete
Relocating as an athlete can mean leaving your partner behind. Balancing love, distance, and choices is complex but strengthens resilience.

RIZE
4 min read


When You or Your Partner Are Struggling: How to Offer Support Without Becoming a Therapist
Partner support means listening, setting boundaries, and encouraging professional help while balancing love without carrying all struggles.

RIZE
4 min read


When Your Partner Doesn’t Understand the Demands of Being an Athlete: How to Bridge the Gap
Balancing relationships and the demands of being an athlete requires honest communication, understanding, and teamwork to stay connected.

RIZE
4 min read


Managing Expectations: How to Be Honest About What You Can (and Can’t) Give Right Now
Managing expectations in sports is crucial for protecting your energy and relationships. Honest communication helps build trust and balance.

RIZE
3 min read


Love Under Pressure: How to Support Your Partner (and Ask for Support) During High-Stress Seasons
Partner support during high-stress seasons is about showing up, communicating, and keeping love strong under pressure.

RIZE
4 min read


How to Talk to Your Partner About Your Career Demands (So They Get It and Support You)
Talking to your partner about career demands builds real support—when ambition meets understanding, love doesn’t have to take a backseat.

RIZE
4 min read


Explaining Safety Habits to Your Children: Keeping Them Safe as Part of a Public Family
Children in public families need safety habits, not fear. Teaching them to protect their privacy and trust their instincts is crucial.

RIZE
4 min read


Do They Like Me or Just My Jersey? How to Spot If Someone’s With You for the Right Reasons
Do they like you or just your jersey? When status enters the picture, true intentions get harder to read—some see the person, others don’t.

RIZE
4 min read


Discipline or Disorder? Understanding Eating Struggles in Sports — From Not Eating Enough to Eating Too Much
Eating struggles in sports go beyond being 'too thin'—they include binge eating, emotional eating, and feeling out of control with food.

RIZE
4 min read


Dealing with the Constant Picture Request: How to Set Boundaries and Protect Your Space
Picture requests can overwhelm athletes. Setting boundaries and preserving personal space are vital for maintaining peace and focus.

RIZE
3 min read


Dealing with Sexism in Sports: A Real Guide for Women Athletes
Sexism in sports unfairly challenges women athletes. Focusing on respect, equality, and resilience is key to overcoming it.

RIZE
3 min read


Dealing with Homophobia in Sports: A Real Guide for LGBTQ+ Athletes
Homophobia in sports creates challenges for LGBTQ+ athletes. It’s crucial to focus on self-respect, mental wellness, and building support.

RIZE
4 min read
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